Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/u8319686/public_html/wp-includes/script-loader.php on line 706

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/u8319686/public_html/wp-includes/script-loader.php on line 706

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/u8319686/public_html/wp-includes/script-loader.php on line 707

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/u8319686/public_html/wp-includes/script-loader.php on line 707

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-content/plugins/wpml-string-translation/inc/functions.php on line 25

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/load.php on line 760

Notice: Trying to access array offset on value of type bool in /home/u8319686/public_html/wp-includes/theme.php on line 2354

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791
Ne kadar egzersiz yapmalıyım? | Türkçapar Bariatrics
Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 4791

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 2692

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/u8319686/public_html/wp-includes/formatting.php on line 2692

Ne kadar egzersiz yapmalıyım?

Tempolu yürüyüş, koşu, zumba, yüzme veya egzersiz aletleri ile haftada 150 dakika ile başlanabilir. Egzersizleri güvenle tolere edebilme yeteneği, kişiden kişiye farklılık gösterdiğini lütfen unutmayın. Yeterli kondisyon ve ısınma sağlanmadan yapılacak zorlayıcı egzersizler, sakatlanmanıza neden olabilir. Bu nedenle size uygun egzersiz seçilmeli ve yavaş yavaş arttırılmalı.